This bunch of procedures is targeted at returning mothers to their pre-pregnancy bodies. It usually consists of abdominoplasty in conjunction with breast rejuvenation/enhancement and liposuction. After such massive surgery, one can’t help but ask: How long until I can walk comfortably again? We will explain how recovery looks for you and give some helpful tips to get you back up and moving. So, if you are looking for mommy Makeover surgery in Delhi, then this blog may help.
The First Few Days
The first few days following your mommy makeover are the time to take it really easy. Your body is undergoing healing from the surgery, so you can expect yourself to be tired and sore. You can actually expect to have some pain and discomfort, specifically in the areas where you had surgery. Your doctor will prescribe pain medication to help manage this.
This is also a time to rest as much as possible. Your body is healing, and overexertion will definitely delay the recovery process. You should abstain from any heavy exercise; however, you are encouraged to walk a little in your house. This can help with blood flow and prevent blood clots.
Walking After Surgery
Walking is probably not high on your list of activities to do after surgery, but it is one of the most important aspects of your recovery. Gentle walking will get blood flowing to the surgical areas again and speed up your healing. This increases blood flow to the surgical areas, therefore decreasing swelling and bruising, both very common symptoms after a mommy makeover.
Most doctors will recommend that you start with very short walks, several times a day. Such a short walk should be done for a few minutes each and must not be fast. You can increase the length and speed of walking with time as you get comfortable.
The First Week
By the first week’s end, you should be able to take longer walks. You may still be a bit sore, but you should feel that it is well tolerated with the medication your doctor prescribed for pain. You should, during this time, continue staying away from heavy lifting and other strenuous activities. Work on walking a bit more daily, but always remember not to push yourself harder than your body allows.
The Second Week
During the second week of recovery, most will find it easier to walk. You should, however, keep away from any sort of strenuous activity that can increase your walking time/distance. This is also an excellent time to introduce some gentle stretching into your routine to help with flexibility and range of motion.
She will probably set up a follow-up appointment this week, just to check on your healing progress. Do not hesitate to ask any questions you have regarding your recovery process; also heed your doctor’s advice, for everybody heals differently, so you will need help tailored especially for you.
Weeks Three to Four
By the third week, you will have felt much better. You can certainly have walking easier, and you may even start some light domestic work. However, you should not undertake heavy lifting or any high-impact exercises. The focus still is on gentle walking and stretching, and you should increase the activity level gradually.
At the end of week four, many people report feeling almost themselves. Swelling and bruising may be there but to a very slight degree. You can now plan your return to normal activities, although it is always advisable to consult with your doctor when returning to any kind of strenuous activity.
Conclusion
Recovery from a mommy makeover may be slow, but patience, combined with proper care, can get you running in no time. Walking is very important in your recovery, and starting to walk short distances gently helps the healing process quickly. Never ignore your body, and always seek the advice of your doctor on how to have a smooth and highly successful recovery.
Want more information on mommy makeovers and other cosmetic procedures? Like mommy Makeover surgery cost in Delhi?
Then visit Dr. Hiranmayi Jha Plastic Surgeon at her website. She is one of the finest and most skilled female cosmetic surgeon in Delhi who will guide you regarding how to get the body you want. Schedule a consultation today to learn more about how she can help you on your journey to looking and feeling your best.
